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Man on Mobile Phone

IS YOUR OWN TECH USE
BECOMING
A PROBLEM?

Has someone told you,

"You're always on your phone." ?

Do you lose track of time while

scrolling and feel like you've wasted hours?

If your tech device was broken, taken

away, missing would you feel anxious? 

Do feelings of comparison, jealousy, depression and feelings of inadequacy

with your life come up while scrolling

social media?

Are you noticing your body bracing constantly from all the notifications,

emails, texts, information coming at you?

Do you find yourself avoiding life or

work to escape on your tech device? 

if you answered YES to any of these questions...

{YOU ARE NOT ALONE}

Our TechHEALTHY Solutions Will Help.

HELPFUL ARTICLES

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