IS YOUR OWN TECH USE
BECOMING A PROBLEM?

Has someone told you,

"You're always on your phone." ?

Do you lose track of time while

scrolling and feel like you've wasted hours?

If your tech device was broken, taken

away, missing would you feel anxious?

Do feelings of comparison, jealousy, depression and feelings of inadequacy

with your life come up while scrolling

social media?

Are you noticing your body bracing constantly from all the notifications,

emails, texts, information coming at you?

Do you find yourself avoiding life or

work to escape on your tech device?

if you answered YES to any of these questions...

5 Steps to Stop Addictive Tech Use

All of us have been impacted, to some degree or another, by technologies ever present place in our lives. Some of this impact has been...

Don't Just Stand There, Do Something

In my previous blogs, I discussed how tech companies capitalize on principles of behavioral psychology to get us “hooked” so to speak....

Triggering Tech Use

In my last blog I discussed behavioral addictions and how they are formed. Specifically, I shared how tech companies use a very specific...

How You Got “Hooked” to Tech

Habits are automatic behaviors triggered by situational cues, either internal or external. A look at how tech companies do this to get us...

What Makes Phones and Other Tech So Addicting?

Ever find yourself checking social media for no particular reason? Or checking work email long after the workday is done? Or find...

Would You Rather Give Up Sex or Your Phone?

79% of smart phone owners check there device within 15 minutes of waking up in the morning and continue to check it perhaps 150 times a...