IS YOUR OWN TECH USE
BECOMING A PROBLEM?

Has someone told you,

"You're always on your phone." ?

Do you lose track of time while

scrolling and feel like you've wasted hours?

If your tech device was broken, taken

away, missing would you feel anxious?

Do feelings of comparison, jealousy, depression and feelings of inadequacy

with your life come up while scrolling

social media?

Are you noticing your body bracing constantly from all the notifications,

emails, texts, information coming at you?

Do you find yourself avoiding life or

work to escape on your tech device?

if you answered YES to any of these questions...

All of us have been impacted, to some degree or another, by technologies ever present place in our lives. Some of this impact has been...

In my previous blogs, I discussed how tech companies capitalize on principles of behavioral psychology to get us “hooked” so to speak....

In my last blog I discussed behavioral addictions and how they are formed. Specifically, I shared how tech companies use a very specific...

Habits are automatic behaviors triggered by situational cues, either internal or external. A look at how tech companies do this to get us...

Ever find yourself checking social media for no particular reason? Or checking work email long after the workday is done? Or find...

79% of smart phone owners check there device within 15 minutes of waking up in the morning and continue to check it perhaps 150 times a...